{"id":11741,"date":"2016-07-12T08:30:11","date_gmt":"2016-07-12T13:30:11","guid":{"rendered":"http:\/\/scary-silk.flywheelsites.com\/?p=11741"},"modified":"2016-07-12T08:30:11","modified_gmt":"2016-07-12T13:30:11","slug":"good-leaders-new-weekly-routine-help","status":"publish","type":"post","link":"https:\/\/goodleadership.com\/good-leaders-new-weekly-routine-help\/","title":{"rendered":"Good Leaders: How could a new weekly routine help you?"},"content":{"rendered":"
\"The<\/a>
When was the last time you completed your Seven Fs Wheel?<\/figcaption><\/figure>\n

Elizabeth Grande is asking you: When was the last time you completed a Seven Fs Wheel? It\u2019s our signature tool that measures satisfaction on Faith, Family, Finances, Fitness, Friends, Fun, and Future. Elizabeth is a Sales Specialist at Thomson Reuters, a Bikram yoga instructor, and she recommends using the Seven Fs Wheel weekly. \u201cIt helps me match my time, money, and effort with my values and goals.\u201d<\/p>\n

Weekly Check-Ins<\/strong><\/p>\n

After graduating from Good Leadership Training<\/a>, Elizabeth developed a new routine. \u201cEvery Saturday I evaluate myself on each of the Seven Fs for the past week.\u201d Elizabeth records her scores in her calendar, and looks back over the months to find themes. \u201cSeeing trends in my scores is kind of my eighth F: how am I feeling every week? Happy? Stressed? Excited?\u201d She uses this exercise to decide where she will proactively direct\u00a0her effort in both the short- and long-term.<\/p>\n

You can get the Seven Fs Wheel for yourself here.<\/a><\/p>\n

\"Bikram
Bikram yoga is part of Elizabeth’s expression of Faith. What F are you working on?<\/figcaption><\/figure>\n

For a lot of us, Fitness is the hardest F \u2013 but not Elizabeth.\u00a0She has always exercised nearly every day. So now, she is deliberately blending her Fitness habits to improve Friends and Faith. \u201cI want to nurture my\u00a0friendships more, but I don\u2019t want to go to a happy hour every night \u2013 so I suggest cycling or a yoga class with my friends.\u201d<\/p>\n

It\u2019s Faith that sometimes stumps Elizabeth. \u201cI went to Catholic school from grade school through\u00a0law school, but I\u2019m still searching for the right expression of spirituality for me.\u201d She talked with her peers in Good Leadership Training about alternative forms of worship and what really constitutes faith. And she\u2019s blending it with her strength in Fitness: \u201cI go to Bikram yoga every Sunday morning, and I see it as a form of worship. I\u2019m working on accepting what\u2019s right for me.\u201d<\/p>\n

What Do You Really Want?<\/strong><\/p>\n

\"The
Elizabeth golfs with her mother and her 93-year-old grandmother…talk about goals!<\/figcaption><\/figure>\n

Elizabeth recently changed roles at work and was hoping for a management position \u2013 but she discovered that her business unit didn\u2019t offer what she wanted. So she drilled deeper into that dream and set more specific goals, taking her weekly Seven Fs trends into consideration. \u201cI wanted to develop special expertise, change up my daily routine, and have future opportunities to move up.\u201d She chose to make a lateral move \u2013 a decision that many of us have struggled with as our careers unfold. Elizabeth faced-down the assumption that we should always be moving \u201cup,\u201d and deliberately chose a role that set her up for the long-term.<\/p>\n

Good leaders make a habit of self-reflection to help them thrive. And they deliberately blend the Seven Fs to improve their personal and professional lives.<\/p>\n

Please tell me: How could using the Seven Fs Wheel weekly help you?<\/p>\n

You can get the Seven Fs Wheel for yourself here.<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Elizabeth Grande is asking you: When was the last time you completed a Seven Fs Wheel? Elizabeth is a Sales Specialist at Thomson Reuters and a Bikram yoga instructor, and she recommends using the Seven Fs Wheel weekly. \u201cIt helps me match my time, money, and effort with my values and goals.\u201d<\/p>\n","protected":false},"author":2,"featured_media":11750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[422,86,101,81,40,128,423,106],"class_list":["post-11741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","tag-elizabeth-grande","tag-faith","tag-fitness","tag-friends","tag-future","tag-good-leadership-training","tag-thomson-reuters","tag-vision-and-strategy"],"acf":[],"yoast_head":"\nGood Leaders: How could a new weekly routine help you? - Good Leadership<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodleadership.com\/good-leaders-new-weekly-routine-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Leaders: How could a new weekly routine help you? - Good Leadership\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Grande is asking you: When was the last time you completed a Seven Fs Wheel? 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